Depression is a common but serious mental health condition that makes you feel extremely sad and hopeless for a long time. Depression can vary from mild to severe and often interferes with your ability to function in daily life.
Symptoms can include:
  • Persistent Sadness: Intense sadness or low mood, most of the time.
  • Anhedonia: Loss of interest or pleasure in activities that were once enjoyable, including social interactions, hobbies, and work.
  • Changes in Appetite and Weight: Significant changes in appetite, leading to weight gain or loss.
  • Sleep Disturbances: Insomnia (difficulty falling asleep or staying asleep) or hypersomnia (excessive sleep) are common in depression.
  • Fatigue and Loss of Energy: Feeling constantly tired and lacking in energy.
  • Feelings of Worthlessness or Guilt: Feelings of not being good enough or blame yourself for things.
  • Difficulty Concentrating: It can be difficult to concentrate or make decisions.
  • Physical Symptoms: Sometimes, depression can cause physical problems like headaches, stomachaches, digestive problems, or unexplained aches and pains.
  • Recurrent Thoughts of Death or Suicide: In severe cases, depression can lead to thoughts of death or suicidal ideation.
Depression is a serious condition, but it can improve with the right support and treatment. Don't hesitate to contact us if you or someone you know is going through this.
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